Youth Day – Mindful Moments

Mindful MomentsAges 10 – 16
August 24, 2023
9:00 am – 1:00 pm
Program fee:  $30.00
Registration is required.
Safe Communities staff will provide interactive learning about mindfulness and self-care.
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Learn about mental wellness and physical wellness and why they are both important.
Learn about why self-care is and important part of everyday life for our best health.
Explore different types of self-care. (Physical, emotional, mental, and spiritual.)
Try out a variety of mindfulness techniques that can help relieve stress and anxiety.
Learn how gratitude and affirmations can help boost mood and self-esteem
Discuss how these strategies and tools can be used in real life to promote wellness.
Participants will bring home an Activity Booklet, an affirmation tool kit and resources.

Notes:  Participants should bring a filled water bottle and lunch.